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Accordingly puttu is a dish of rice flour that's crumbled like coarse breadcrumbs, layered with freshly grated coconut, and steamed in a piece of bamboo stalk. With brown garbanzo curry or a mung bean thoran and poppadum on the side, it becomes one of the best breakfasts in the world.
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If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. As a bonus, it also contains fat soluble fibers that can help with weight loss through proper digestion, lowering blood sugar and mitigating the effects of overheating. You should consider adding spinach to your daily protein shake as the more the nutrients and the better it is for you.
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Good for digestion
Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach.
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The strongest evidence for coffee's health benefits centre around diabetes. Drinking coffee at least three cups per day has been linked to a lower risk of developing type 2 diabetes in a number of studies. Coffee caffeinated and decaffeinated contains an antioxidant called chlorogenic acid, which has been shown to dampen inflammation in the body, reduce glucose (sugar) absorption and improve how the body uses insulin, the hormone that lowers blood glucose.
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Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
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As per report Egg whites are the richest source of proteins that you will not even get from the poultry or fish. It is not only egg yolk that is incorporating all the ingredients, but egg white has 4 g of proteins so that you can use it on the regular basis. Moreover the egg whites are zero in cholesterol and they also have reduced calories.
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The low calorie content of Okra (30 kcal / 100 gm) and its high fibre content make it a suitable food for weight loss. It provides minimum calories and its high fibre levels help in keeping you full for longer.
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Cuts Cancer Risk
According to a study green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery.
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When we were young, this salt was produced by evaporating sea water. That was the only source of getting salt and it was abundantly available. It was so cheap that even the grocery traders in Mumbai used to keep it unlocked outside their shop during night time. This salt obtained from sea water had plenty of additional health benefits.
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If you are suffering from aching muscles or pain in your joints, then yoga will help to work them out, and give you a much better sleep. Yoga helps to improve your circulatory health and flow of energy throughout your body, making you feel happier and more content. When you go to bed feeling at ease and more relaxed, you have a much better sleep than when you go to sleep angry and stressed.
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Many believe that suffering from back pain increases because of perception. Negative psychological and emotional factors may not necessarily change the physiology of the back, but may tend to magnify a problem that already exists. Thus, reducing the perception of the pain (such as through meditation) can reduce the overall feeling of back pain.
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This yoga breathing paranayam is known as breath of fire. In this asana, both Inhalation and exhalation are forced. Bharastika comprises of exhaling and inhaling in order to provide complete oxygen to our body. This asana gives strength to lungs, helps in allergies, asthma, respiratory diseases, improves immune system and helps in common cold.
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. Improves Flexibility
Moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, our flexibility usually decreases, especially if you spend a lot of time sitting, which leads to pain and immobility and only yoga can help reverse this process.
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Controls Blood Sugar
Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body.
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By drinking water right after your meals, you are again tampering the natural time it takes for your food to digest. This also makes you feel hungrier faster than anticipated and results in overeating and bloating.” She recommends a 30 minute window both before and after your meals. “In these 30 minutes, your system proceeds to the next stage of digestion.”