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If you can't avoid being in the sun, use a sunscreen to help protect your skin while you are in the sun. Always be sure to read the information on the sunscreen label about the SPF factor listed on the label and how much protection it gives your skin. Follow the directions on the label for applying the sunscreen so it is most effective in protecting your skin from the sun's ultraviolet rays.
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Begin a regular tooth care regimen even before your child’s first tooth appears! You can start by wiping your baby’s gums and erupting teeth having a wet cloth or gauze after meals. For as long as possible, stay with using baby toothbrush. A baby toothbrush protects tender gums, massages them and it is easygoing bristles seem encouraging.
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While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements. Tomatoes are also known as super foods because of their numerous benefits.
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Air pollution has more side effects on human being and the surrounding environment and creates smog and acid rain and causes dreadful diseases like cancer, respiratory disorders and lot more diseases. Asthma attacks affect many and people suffer from severe breathing problem. This is becoming more common now a days and people are using inhalers and medications to breathe easy.
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Anaemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
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Drink lots of water Drink lots of water and variety of fruit juices. Avoid dehydration by drinking fluids at regular intervals. Barley water, aam panna, limewater, coconut water are good for health during this time. Small frequent meals Doctors have always advised small, frequent meals during the day and not to skip breakfast for overall good health of a person. This becomes all the more important during summers as it prevents low blood pressure and dizziness during very hot days.
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The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.
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The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.
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Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day. You may also mix some salt in your water to balance the levels of electrolytes. Ginger powder can reduce the severity of your headache, if it is caused by migraine, within 2 hours.
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As the name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. Watermelon's high water content keeps you cool and hydrated. Moreover Watermelon also contains lycopene, which protects skin cells from sun damage.
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Today there are a number of ways including the use of sanitary napkins, tampons and menstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow.
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Protect your brain
Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant. Washington State University research shows that simply being in the presence of plants can stem stress.
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Pea, the small little bean holds solutions to several health problems and one of them in summer skin darkening. One of the best skins whitening tip using vegetables is regular consumption of pea. Potatoes, which has a high concentration of Vitamin B and high quality cellulose, keeps the skin healthy and the high degree of Vitamin C helps in lightening the skin tone.
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Fenugreek seeds You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Pomegranate Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits.
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According to a report women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.